Learn More
Learn more about suicide & mental health
Understanding and addressing mental health issues is crucial in preventing suicide. At the Robinvale Euston Suicide Prevention Network, we are dedicated to providing you with the information and resources you need to understand suicidal thoughts and how to cope with them.
Important:
The information provided on this page is meant to offer high-level guidance and should not be considered professional medical advice. If you or someone you know is struggling with suicidal thoughts or mental health issues, please contact a crisis helpline for immediate support. Additionally, you can get in touch with us, and we will help point you in the direction of resources that can best support your situation.
What are suicidal thoughts?
Suicidal thoughts involve thinking about, considering, or planning suicide. These thoughts can range from fleeting considerations to detailed planning. It's important to know that experiencing these thoughts doesn't necessarily mean you will act on them, but they are a sign that you need help and support.
Do suicidal thoughts go away?
Yes, suicidal thoughts can go away, especially with proper support and intervention. They often arise from overwhelming stress, depression, or other mental health challenges. By seeking help from professionals, confiding in trusted friends or family members, and using coping strategies, many people find that these distressing thoughts diminish over time.
What to do if you're feeling suicidal
If you are experiencing suicidal thoughts, taking immediate steps to ensure your safety is paramount. Reach out to someone you trust and let them know what you're going through. Contact a mental health professional, call a crisis hotline, or visit your local emergency room if you are in immediate danger.
Distract yourself from suicidal thoughts
Engaging in activities that can divert your mind from negative thoughts can be helpful. Activities such as reading, watching a favourite movie, exercising, or spending time with loved ones can provide temporary relief and help you regain a sense of control.
Make your surroundings safe
Remove any items that could be used to harm yourself from your environment. This includes medications, sharp objects, and firearms. Creating a safe space can reduce the risk of impulsive actions and give you time to seek further help.
Remind yourself of your reasons to live
Make a list of reasons to live, which might include loved ones, personal goals, or future aspirations. Keep this list handy and review it whenever you feel overwhelmed by suicidal thoughts. Focusing on positive aspects of your life can offer hope and perspective during challenging times.
Suicide safety planning
A suicide safety plan is a written set of steps you can follow when you experience suicidal thoughts. It typically includes:
- Warning signs: Recognise early signs that you're feeling worse.
- Coping strategies: List activities and techniques that help distract you.
- Support network: Identify people you can talk to when feeling suicidal.
- Professional help: Contact information for mental health professionals and crisis hotlines.
Having a concrete plan can provide a sense of direction and reassurance during moments of crisis.
What to do if you're worried about someone
If you suspect someone you know is struggling with suicidal thoughts, approach them with compassion and concern. Encourage open dialogue by asking them directly about their feelings and offering your support. Urge them to seek professional help and remain available for ongoing support. Remember, showing that you care can make a significant difference.
For more detailed advice, resources, and support, please visit the
Find Help page and contact one of the helplines provided.